To some people, stress is only a normal part of life, while for others, it’s a toxic feeling that slowly breaks down their body and soul. If you are one who struggles with managing stress and anxiety, make sure to read this article for tips to boost your confidence.
Coffee, Cigarettes and Alcohol
People tend to crave these unhealthy methods for a feel of release when stressed; little do they know it only gives them more anxiety. Once their instantly calming effect wears off, they can cause you to stay awake, raise your blood pressure and make you jittery.
Music, Scents, Baths
When feeling stressed out, try out relaxing techniques that will help calm you down. Listen to your favourite music, and use lavender and chamomile scents to calm your mind and body. Also, take a warm bath to relax your muscles and freshen up.
Sit in the Sun
It’s always good to get some sun exposure before an important appointment. According to Health.com, “Vitamin D boost from sunlight may elevate your levels of feel-good serotonin.” This will lower your level of stress, leaving you more confident.
Exercise does not only make you look good, but it also boosts your endorphins, making you feel energised and ready to take on the day. Try working out on an important day to release tensions from your body.
Express Your Feelings
Whether you choose to talk to someone, write it down or pray, it’s always important to share your feelings. This will help you feel more relaxed and ease off your worries.
Manage Your Time
If you know of an important date coming up, then prepare ahead! The more you practice, the more confident you will feel. Also, try to go for a walk or meet up with friends the day before to avoid feeling a rush of anxiety and stress.