‘Tis the festive season! While we all struggle to maintain a fit body during the holidays, it baffles us how celebrities almost never go off track when it comes to their workout routines.
To keep you motivated to monitor your weight during and post vacation, we’ve compiled for you a list of the fittest celebrities that we think can serve as your healthy role models for the next two weeks.
Jessica Alba
Height: 170 cm.
Weight: 56 kg.
Alba enjoys workout classes that include cycling and dance. She also does the 321 training method, which combines cardio, strength training and core elements.
Beyoncé Knowles
Height: 168 cm.
Weight: 62 kg.
Knowles does interval training, dance workouts and regularly runs on the treadmill.
Jennifer Lopez
Height: 165 cm.
Weight: 59 kg.
Lopez believes in the importance of resistance training, next to muscular structuring and cardio. She also does Power Yoga and Pilates.
Julianne Hough
Height: 160 cm.
Weight: 54 kg.
Hough is a fanatic of dance workouts and strength training that help speed up her metabolism.
Jessica Biel
Height: 170 cm.
Weight: 55 kg.
Biel is an enthusiast of outdoor workouts such as hiking. She also incorporates cardio and Yoga in her daily routine.
Cameron Diaz
Height: 175 cm.
Weight: 58 kg.
To maintain a healthy and fit lifestyle, Diaz does boot camp workouts, as well as Pilates, weight training and cardio.
Adam Levine, 35
Height: 182 cm.
Weight: 77 kg.
Because of his lower back pain and neck injuries, Levine focuses his workout routine on Yoga. No weightlifting is included.
Zac Efron
Height: 173 cm.
Weight: 75 kg.
Efron’s workout routine consists mainly of outdoor activities such as playing basketball, running and CrossFit.
Bradley Cooper
Height: 185 cm.
Weight: 83 kg.
Cooper’s workout includes deadlifts, jump squats, squat presses and dumbbell rows. He definitely doesn’t cheat on his diet!
Ryan Gosling
Height: 183 cm.
Weight: 78 kg.
Gosling’s workout routine varies for each movie. However, his routines are always intense and last up to two hours per day.
Jason Statham
Height: 178 cm.
Weight: 84 kg.
Statham’s workouts revolve around circuits and deadlifting. Push-ups are a must in his training routine.
Stay tuned for an upcoming detailed celebrity nutrition and workout plan.